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HEALTH & WELLNESS COACHING
Health & Wellness comes in all shapes and sizes, just like humans. Below are some effective off-the-shelf packages that may work for you. Alternatively, I am more than happy to work with you and formulate a package that caters to your individual and financial needs.
Packages
Includes
FREE Initial consultation
Weekly Check-Ins
We will meet weekly via video or in person for a 60 minute session.
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​Tools
You will receive worksheets and resources that align with our sessions.
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Support
You will have email, text, and voice messaging access to me in between sessions. You'll never have to feel stuck or alone, you will always have my support.
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PERSONAL FITNESS COACHING
My personal training is anchored in the believe that exercise is a celebration of what your body is capable of. It includes a full array of workout programs, giving you a flexible fitness schedule. Together we will break down barriers, unleash your body's potential, and empower your personal strength.
In-Person Coaching
INCLUDES
Free initial consultationultation
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Four 30-minute (online or in person) fitness training sessions
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Monthly nutrition tracking
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Goal setting
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Individual action plan
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Five customized workouts/week
On-Line Coaching
INCLUDES
Free initial video consultation initial video consultation
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Two 30-minute online fitness check-ins monthly
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Monthly nutrition tracking
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Goal setting
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Individual action plan
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Four customized workouts/week
NUTRITION CONSULTATION
The food we eat is critical to our overall health. There is no "one size fits all" solution. Every one of my clients receives personalized service tailored to each of their individual needs. Straightforward information! No crazy DIETS!
On-Line Coaching
INCLUDES
Free initial video consultation
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Two, 30-minute Online Nutrition Coaching Sessions/month
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Personalized nutrition plan
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Monthly nutrition tracking
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Healthy recipes
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Shopping lists
In-Person Coaching
INCLUDES
Free initial consultation
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Weekly 1:1 Nutrition Coaching Sessions
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Personalized Nutrition Plan
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Monthly Tracking
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Healthy Recipe
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Shopping Lists
